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Muscle Sprout

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This article is about a recently released or soft-released part of a Plants vs. Zombies game. As such, spoilers may be revealed. Read at your own risk!
Muscle SproutH

PvZ Heroes logo
Muscle Sprout
Muscle SproutH
StrengthPvZH Strength HeartPvZH Health SunPvZH Cost
3 2 3
Set Premium
Rarity Super-Rare
Class PvZH Mega-Grow Icon
Tribe Leafy Plant
Abilities This gets +1StrengthPvZH/+1HeartPvZH when you play a Plant.
"Can you spot me, bro?"

Muscle Sprout is a premium super-rare plant card appearing in Plants vs. Zombies Heroes and a member of the PvZH Mega-Grow IconMega-Grow plants. It costs 3SunPvZH to plant, and has 3StrengthPvZH/2HeartPvZH when first played. Its ability gives it +1StrengthPvZH/+1HeartPvZH whenever another plant is played. Its zombie counterpart is Unlife of the Party.


Muscle Sprout is based on the Brussels sprout, a vegetable grown for its edible buds. Its name is a portmanteau of "muscle," referring to the large arms it has and "Brussels sprout," the plant this is based on.


  • Class: Mega-Grow
  • Tribe: Leafy Plant
  • Ability: This gets +1StrengthPvZH/+1HeartPvZH when you play a Plant.
  • Set - Rarity: Premium - Super-Rare

Card description

Can you spot me, bro?



This can be considered as the plant counterpart of Unlife of the Party. However, with much better strength and health stats, this is a really good plant to use. First of all, this plant gets stronger the more plants you play, so it is best to plant this at the beginning of the round to get maximum strength. The player can also play it later when the player has more sun to use. Its stats when planted are already great for a 3 sun plant as well. Muscle Sprout can also synergize well with Potted Powerhouse, as this will get buffed every time you play a plant, constantly increasing Potted Powerhouse's strength and health.


Destroying this plant can be a struggle, as planting more plants by the plant hero will increase its power. If this is used early, try and destroy it fast, before the plant hero has a chance to boost its stats. If this is planted late game, use a powerful zombie, otherwise, Locust Swarm or Rocket Science might be needed.




  • Its description is a reference to the phrase "spot me," which is used by weightlifters to ask someone to observe themself while lifting weights, as a safety measure in case the weight the weightlifter is lifting falls onto the weightlifter.

See also

V · T · E Plants in Plants vs. Zombies Heroes
PvZH Guardian Icon Guardian
Heroes Wall-Knight · Spudow · Citron · Grass Knuckles
Fighters Potato Mine · Small-Nut · Sting Bean · Wall-Nut · Cactus · Jugger-Nut · Pismashio · Sea-Shroom · Water Chestnut · Hibernating Beary · Pea-Nut · Spineapple · Steel Magnolia · Guacodile · Mirror-Nut · Prickly Pear · Smackadamia · Tough Beets · Poppin' Poppies · Soul Patch
Tokens Lil' Buddy · Hothead
Tricks Gardening Gloves · Grave Buster · Doom-Shroom · Wall-Nut Bowling
Superpowers Peel Shield · Power Pummel · Tater Toss · Uncrackable · Bubble Up · Nut Signal · Root Wall
PvZH Kabloom Icon Kabloom
Heroes Solar Flare · Spudow · Nightcap · Captain Combustible
Fighters Button Mushroom · Poison Mushroom · Shroom for Two · Buff-Shroom · Seedling · Wild Berry · Mushroom Ringleader · Poison Ivy · Punish-Shroom · Zapricot · Pair of Pears · Pineclone · Sergeant Strongberry · Sour Grapes · Bluesberry · Dandy Lion King · Poison Oak · Grapes of Wrath · Kernel Corn
Tokens Hothead · Puff-Shroom · Pear Pal
Tricks Berry Blast · Berry Angry · Petal-Morphosis · Sizzle · Cherry Bomb
Superpowers Blazing Bark · Mush-Boom · Sunburn · Tater Toss · Meteor Strike · More Spore · Storm Front
PvZH Mega-Grow Icon Mega-Grow
Heroes Green Shadow · Chompzilla · Grass Knuckles · Captain Combustible
Fighters Bonk Choy · Party Thyme · Pea Pod · Peashooter · Sweet Potato · Torchwood · Black-Eyed Pea · Cabbage-Pult · Doubled Mint · Fire Peashooter · Grow-Shroom · Muscle Sprout · Repeater · The Podfather · Bananasaurus Rex · Re-Peat Moss · Skyshooter · Potted Powerhouse · Whipvine · Super-Phat Beets
Tricks Fertilize · Flourish · Plant Food · Espresso Fiesta
Superpowers Blazing Bark · Devour · Power Pummel · Precision Blast · Embiggen · Holo-Flora · Time to Shine
PvZH Smarty Icon Smarty
Heroes Green Shadow · Citron · Nightcap · Rose
Fighters Admiral Navy Bean · Shellery · Snowdrop · Weenie Beanie · Lightning Reed · Snow Pea · Cattail · Chilly Pepper · Rescue Radish · Vanilla · Bean Counter · Carrotillery · Navy Bean · Snapdragon · Winter Squash · Jumping Bean · Smoosh-Shroom · Threepeater · Brainana · Winter Melon · The Great Zucchini
Token Magic Beanstalk
Tricks Iceberg Lettuce · Sow Magic Beans · Spring Bean
Superpowers Goatify · Peel Shield · Mush-Boom · Precision Blast · Big Chill · Transmogrify · Whirlwind
PvZH Solar Icon Solar
Heroes Solar Flare · Wall-Knight · Chompzilla · Rose
Fighters Bellflower · Morning Glory · Sunflower · Fume-Shroom · Pepper M.D. · Sage Sage · Mixed Nuts · Twin Sunflower · Venus Flytrap · Bloomerang · Chomper · Magnifying Grass · Jack O' Lantern · Metal Petal Sunflower · Power Flower · Briar Rose · Laser Bean · Smashing Pumpkin · Three-Headed Chomper · Cornucopia
Tricks Water Balloons · 2nd-Best Taco of All Time · Whack-a-Zombie · Lawnmower · Squash
Superpowers Devour · Goatify · Sunburn · Uncrackable · Geyser · Scorched Earth · Weed Whack
Superpowers Flick-a-Zombie · Inspire · Rejuvenate

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